A comprehensive integrated approach which involves a basic health screening, and changing the daily lifestyle habits of diet, fitness and techniques for managing stress regularly LIFE STYLE MODIFICATION PROGRAM is a preventive health program that aims at creating awareness about the individual lifestyle & its impact on health, both physical & mental & provide insights into strategies for lifestyle modification. It is a highly individualized program comprising of physician assessment, stress management therapies, Ayurveda & Naturopathy therapies
Factors Contributing to Lifestyle Disorders
Inappropriate fitness habit/sedentary lifestyle
Unaware of the science behind food habits
High stress lifestyle - anxiety / depression
Stress Management Program is a combination of relaxation therapies and external Naturopathy/
Ayurveda procedures to de stress your body & help in maintaining a stress free life throughout the year.
Stress releasing techniques:
• Yoga nidra
• Cyclic meditation.
A comprehensive integrated approach which involves a basic health screening, and changing the daily lifestyle habits of diet, fitness and techniques for managing stress regularly
Massage & Spa
Shiro Dhara & Takra Dhara Auriculotherapy
Salt Glow Massage
Various types of massages and treatments are planned for relaxing the cells and rejuvenating the body through out . Our Wellness counselors or doctors would be able to help suggest what suits you.
De-stress Therapeutic massage which gives an invigorating feel along with an ancient form of oil treatment to soothe and tranquil the mind. A total feeling of wellness and mental clarity is experienced in this process.
Ease your feet in warm water with aroma / pink rock salt whilst we work on easing your mind with gentle strokes of a crown massage. Allow yourself to a sequence of strokes for a deep tissue massage and acupressure with medicated or aroma oils to improve circulation and rejuvenate.
Submit to natural healing and undo the stress on your spine and back muscles in this unique therapy and massage which relaxes your nerves from the base of your skull to your feet. Basic modified Tai Chi to relax your postural muscles.
An age old healing practice of applying warm medicated oil to the vertex of the skull followed by stimulating strokes. Triggering pressure points on external surface of the ear alleviates mood disorders, obesity, addiction, pain etc., as ear is a microsystem of the body.
Take a destress tour with calming scents of essential oils while you indulge in a rejuvenating massage and later soak in warm steam to allow detox your skin and relax stiff joints and muscles.
Gear up for a soothing head and neck massage along the direction of lymphatic drainage. Then allow gentle pouring of liquids/oils over your forehead in a rhythmic fashion whilst you concentrate on your breathing and let endorphins thrive. Shirodhara is an ancient technique used to alleviate insomnia, prevent hair fall and greying, increase lustre, and boost memory.
Ayurveda the science of life, aims at Preventive and Healing therapies which can rejuvenate the mind body and soul. It aims at increasing longevity and recommends Detox or Panchakarma at a frequency of 6months or at least a year. Just like how a vehicle needs regular service our system needs a detox too.
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