Stress is needed as it forces us to improve performance and is known as good stress or eustress. Beyond a certain amount of stress it becomes anxiety, known as bad stress or distress. In simple words the stress we are dealing with today is DISTRESS. Coping with stress paves the way for medications, surrender to alcohol and drugs, which eventually leads to increased risk of stroke, heart attack, peptic ulcer, depression etc.
At Wellbeeing we offer a variety of options of Stress Management Programmes to assist and guide you to manage modern day stress.