Pregnancy Yoga

Prenatal Yoga at WELLBEEING

Our prenatal yoga session, conducted by our certified prenatal yoga therapist, is tailored made to suit the needs of all stages of pregnancy. Get your gynecologist’s and our Doctor’s approval for the program. We generally recommend starting pregnancy yoga only after 10 weeks of normal pregnancy.

Benefits of Prenatal yoga

• To be physically fit till the end of your pregnancy
• Nurture yourself and focus on your blossoming body
• Develop bondage with your baby
• Relieve your mental stress, promote positive thoughts and stabilize your emotions
• Rejuvenate yourself with relaxation techniques
• Learn helpful postures to ease your labor
• Yoga promotes changes needed during birth
• Muscles will gain strength, flexibility and endurance
• Tackle minor problems encountered during pregnancy with releasing poses
• Learn breathing and relaxation techniques useful during labor contractions